Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Smoked Ham; 1/2 cup Cannellini Beans; 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion; 1 clove Garlic; 1 cup Low Sodium Chicken Broth; 1 tsp Olive Oil; 1 Bay Leaf; 1/2 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

A comforting bowl of smoked ham and bean soup featuring tender, smoky ham paired with creamy white beans and a medley of aromatic vegetables. This soup is both hearty and wholesome, perfect for warming you up any time of day while fitting neatly into your macronutrient goals.

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NUTRITION

Protein

34.7g

Fat

19.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Ham

1/2 cup Cannellini Beans

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 Bay Leaf

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion, chopped carrot, and celery. Sauté for about 5 minutes until the vegetables soften.
3
Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.
4
Add the smoked ham (cut into small cubes or shredded), and let it warm up, releasing its smoky flavor into the vegetables.
5
Pour in the low sodium chicken broth and add the cannellini beans.
6
Toss in the bay leaf and season with salt and pepper to taste.
7
Bring the soup to a simmer and let it cook for 10-15 minutes to allow the flavors to meld together.
8
Remove the bay leaf before serving.
9
Ladle into bowls and enjoy a hearty, nourishing soup perfect for any meal.