YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Garlic Green Beans and Wild Rice
Enjoy a delightful dinner featuring a perfectly pan-seared salmon paired with garlicky green beans and a side of nutty wild rice. The dish is crafted to balance protein and wholesome carbs, bursting with vibrant flavors and textures for a nourishing, satisfying meal.
INGREDIENTS
4 oz Salmon Fillet
1 cup Green Beans
1/2 cup Cooked Wild Rice
2 tbsp Olive Oil
2 cloves Garlic
Salt and Black Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the salmon fillet skin side down and cook for about 4-5 minutes until the skin becomes crisp.
Flip the salmon carefully and cook for an additional 3-4 minutes on the other side until it reaches your desired level of doneness.
In another pan, add the remaining olive oil and lightly sauté minced garlic until fragrant, then add the green beans. Stir and cook for about 4-5 minutes until they are tender yet crisp.
Warm the pre-cooked wild rice separately or add it to the green beans in the final minute of cooking to heat through.
Plate the salmon alongside the garlic green beans and wild rice. Garnish with additional black pepper if desired and serve immediately.