Crispy Pan-Seared Steelhead with Lemon-Herb

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steelhead with Lemon-Herb

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steelhead with Lemon-Herb

Enjoy a beautifully seared steelhead fillet accented with a zesty lemon-herb finish. The dish features a crisp exterior with tender, juicy fish, perfect for a light yet satisfying meal at any time of day.

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NUTRITION

372kcal
Protein
32.8g
Fat
25.1g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Steelhead Salmon Fillet

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Dill

1 tsp Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the steelhead salmon dry with a paper towel and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down in the skillet.

  • 4

    Cook for about 3 to 4 minutes until the skin is crisp and golden. Flip the fillet carefully.

  • 5

    Drizzle the fresh lemon juice over the top and cook for an additional 3 minutes, or until the fish is just cooked through.

  • 6

    Remove the fish from the skillet and let it rest for a minute.

  • 7

    Garnish with fresh dill and parsley before serving.

Crispy Pan-Seared Steelhead with Lemon-Herb

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steelhead with Lemon-Herb

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steelhead with Lemon-Herb

Enjoy a beautifully seared steelhead fillet accented with a zesty lemon-herb finish. The dish features a crisp exterior with tender, juicy fish, perfect for a light yet satisfying meal at any time of day.

NUTRITION

372kcal
Protein
32.8g
Fat
25.1g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Steelhead Salmon Fillet

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Dill

1 tsp Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the steelhead salmon dry with a paper towel and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down in the skillet.

  • 4

    Cook for about 3 to 4 minutes until the skin is crisp and golden. Flip the fillet carefully.

  • 5

    Drizzle the fresh lemon juice over the top and cook for an additional 3 minutes, or until the fish is just cooked through.

  • 6

    Remove the fish from the skillet and let it rest for a minute.

  • 7

    Garnish with fresh dill and parsley before serving.