Crispy Pan-Seared Salmon with Garlic Mashed Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Mashed Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Mashed Potatoes and Sautéed Greens

Enjoy a satisfying dinner featuring a crispy, pan-seared salmon fillet paired with velvety garlic mashed potatoes and a vibrant medley of sautéed greens and red bell pepper. This dish delivers a perfect balance of savory and fresh flavors to help meet your nutrition goals without compromising on taste.

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NUTRITION

518kcal
Protein
43g
Fat
19.0g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Russet Potato

1 cup cooked Spinach

1/2 medium Red Bell Pepper

0.5 tsp Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

2 sprigs Thyme

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PREPARATION

  • 1

    Begin by boiling the russet potato (120g) in salted water until fork-tender. Drain and mash with minced garlic and a sprinkle of salt and pepper. Set aside keeping warm.

  • 2

    Pat the 6 oz salmon fillet dry and season both sides with salt, pepper, and finely chopped thyme leaves.

  • 3

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp of olive oil. Once the oil is shimmering, carefully place the salmon skin-side down and press lightly to get a crispy texture.

  • 4

    Cook the salmon for about 3-4 minutes on the first side, then flip and cook for another 3-4 minutes until just cooked through. Remove from heat.

  • 5

    In a separate pan, quickly sauté a cup of spinach (cooked) and half a sliced red bell pepper using a little cooking spray or water, seasoning lightly with salt and pepper until just wilted.

  • 6

    Plate the garlic mashed potatoes alongside the salmon and top with the sautéed greens and red bell pepper for a balanced and flavorful dinner.

Crispy Pan-Seared Salmon with Garlic Mashed Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Mashed Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Mashed Potatoes and Sautéed Greens

Enjoy a satisfying dinner featuring a crispy, pan-seared salmon fillet paired with velvety garlic mashed potatoes and a vibrant medley of sautéed greens and red bell pepper. This dish delivers a perfect balance of savory and fresh flavors to help meet your nutrition goals without compromising on taste.

NUTRITION

518kcal
Protein
43g
Fat
19.0g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Russet Potato

1 cup cooked Spinach

1/2 medium Red Bell Pepper

0.5 tsp Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

2 sprigs Thyme

PREPARATION

  • 1

    Begin by boiling the russet potato (120g) in salted water until fork-tender. Drain and mash with minced garlic and a sprinkle of salt and pepper. Set aside keeping warm.

  • 2

    Pat the 6 oz salmon fillet dry and season both sides with salt, pepper, and finely chopped thyme leaves.

  • 3

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp of olive oil. Once the oil is shimmering, carefully place the salmon skin-side down and press lightly to get a crispy texture.

  • 4

    Cook the salmon for about 3-4 minutes on the first side, then flip and cook for another 3-4 minutes until just cooked through. Remove from heat.

  • 5

    In a separate pan, quickly sauté a cup of spinach (cooked) and half a sliced red bell pepper using a little cooking spray or water, seasoning lightly with salt and pepper until just wilted.

  • 6

    Plate the garlic mashed potatoes alongside the salmon and top with the sautéed greens and red bell pepper for a balanced and flavorful dinner.