Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by crisp steamed green beans and a modest serving of nutty brown rice. This dinner is delicately seasoned with a hint of olive oil, salt, pepper, and garlic, finished with a squeeze of fresh lemon to brighten the flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
40.3g
Fat
23.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Drizzle the olive oil in the skillet and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice briefly in a microwave or on the stovetop.

  • 6

    Plate the salmon fillet alongside the steamed green beans and brown rice.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by crisp steamed green beans and a modest serving of nutty brown rice. This dinner is delicately seasoned with a hint of olive oil, salt, pepper, and garlic, finished with a squeeze of fresh lemon to brighten the flavors.

NUTRITION

487kcal
Protein
40.3g
Fat
23.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Drizzle the olive oil in the skillet and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice briefly in a microwave or on the stovetop.

  • 6

    Plate the salmon fillet alongside the steamed green beans and brown rice.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.