Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant, balanced meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli. The zesty marinade infuses juicy chicken with bright citrus and savory garlic notes, while the broccoli roasts to a delightful crisp-tender finish. This dish is both satisfying and nutritious, ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
45.5g
Fat
14.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 Lemon

3 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice of 1 lemon, 2 teaspoons of olive oil, and minced garlic (from 3 cloves). Stir well to create the marinade.

  • 3

    Place the chicken breast on one section of the sheet pan and drizzle half of the marinade over it, making sure to coat evenly.

  • 4

    Add the broccoli florets to the pan on the other side and toss them with the remaining marinade. Season both the chicken and broccoli with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with lightly charred edges.

  • 6

    Remove from oven, let the chicken rest for a few minutes, then slice if desired. Serve warm and enjoy your healthy, flavorful meal.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant, balanced meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli. The zesty marinade infuses juicy chicken with bright citrus and savory garlic notes, while the broccoli roasts to a delightful crisp-tender finish. This dish is both satisfying and nutritious, ideal for a wholesome dinner.

NUTRITION

391kcal
Protein
45.5g
Fat
14.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 Lemon

3 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice of 1 lemon, 2 teaspoons of olive oil, and minced garlic (from 3 cloves). Stir well to create the marinade.

  • 3

    Place the chicken breast on one section of the sheet pan and drizzle half of the marinade over it, making sure to coat evenly.

  • 4

    Add the broccoli florets to the pan on the other side and toss them with the remaining marinade. Season both the chicken and broccoli with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with lightly charred edges.

  • 6

    Remove from oven, let the chicken rest for a few minutes, then slice if desired. Serve warm and enjoy your healthy, flavorful meal.