Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Savor the hearty flavors of juicy seared sirloin steak paired with velvety sweet potato mash and vibrant garlic green beans. This well-balanced plate offers a satisfying mix of lean protein, nutrient-packed vegetables, and a subtle touch of olive oil, making it perfect for an energizing dinner.

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NUTRITION

474kcal
Protein
39.2g
Fat
19.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the sirloin steak with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare, or adjust timing based on your preferred doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, then drain and mash with a fork. Season with a pinch of salt.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté for 4-5 minutes until crisp-tender.

  • 5

    Plate the sweet potato mash alongside the green beans and top with the sliced steak. Drizzle any remaining pan juices over the steak if desired.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Savor the hearty flavors of juicy seared sirloin steak paired with velvety sweet potato mash and vibrant garlic green beans. This well-balanced plate offers a satisfying mix of lean protein, nutrient-packed vegetables, and a subtle touch of olive oil, making it perfect for an energizing dinner.

NUTRITION

474kcal
Protein
39.2g
Fat
19.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the sirloin steak with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare, or adjust timing based on your preferred doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, then drain and mash with a fork. Season with a pinch of salt.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté for 4-5 minutes until crisp-tender.

  • 5

    Plate the sweet potato mash alongside the green beans and top with the sliced steak. Drizzle any remaining pan juices over the steak if desired.