Name: Crispy Baked Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 pieces Chicken Wings (approx 150g); 2 tablespoons Low-Sugar BBQ Sauce; 1 teaspoon Olive Oil; 1 teaspoon Smoked Paprika; 1 teaspoon Garlic Powder; 1 teaspoon Chili Powder; Pinch of Salt; Pinch of Black Pepper; Pinch of Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked spicy BBQ chicken wings that pack a flavorful punch with a hint of smokiness and heat. Perfectly baked with just the right amount of spice and a tangy BBQ glaze, these wings are a satisfying treat that delivers on texture and taste.

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NUTRITION

Protein

46.1g

Fat

26.4g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (approx 150g)

2 tablespoons Low-Sugar BBQ Sauce

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

1 teaspoon Chili Powder

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with a paper towel to help them crisp up in the oven.
3
In a large bowl, toss the wings with olive oil, smoked paprika, garlic powder, chili powder, salt, black pepper, and red pepper flakes until evenly coated.
4
Place the wings on the baking sheet in a single layer, ensuring there is space between each piece.
5
Bake the wings in the preheated oven for 25-30 minutes, turning halfway through the cooking time for even crispness.
6
In the final 5 minutes of baking, brush the wings with the low-sugar BBQ sauce and return to the oven.
7
Once the wings are crispy and beautifully glazed, remove them from the oven and let them rest for a few minutes.
8
Serve warm and enjoy your flavorful, spicy, and crispy baked BBQ chicken wings.