Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Nonfat Greek Yogurt; 1/4 lemon (squeeze); Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon served alongside tender garlic-infused green beans and a modest serving of nutty brown rice. Finished with a refreshing dollop of nonfat Greek yogurt and a squeeze of lemon, this meal is designed to be both satisfying and balanced.

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NUTRITION

Protein

41.3g

Fat

23.1g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Olive Oil

2 cloves Garlic

1 tbsp Nonfat Greek Yogurt

1/4 lemon (squeeze)

Salt and Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat with 1/2 tsp of olive oil.
3
Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through, reaching an internal temperature of 145°F.
4
In the meantime, steam or lightly sauté the green beans with minced garlic until tender-crisp, about 5-7 minutes. Season with a pinch of salt.
5
Warm the cooked brown rice if needed.
6
Plate the seared salmon with a side of green beans and brown rice.
7
Top the salmon with a dollop of nonfat Greek yogurt and finish with a squeeze of fresh lemon juice for brightness.
8
Serve immediately and enjoy your balanced, flavorful meal.