Pan-Seared Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Green Beans

Enjoy a perfectly pan-seared steak paired with crisp garlic green beans, offering a savory balance of hearty protein and fresh, vibrant veggies. The steak is seared to a juicy finish while the green beans are lightly sautéed in olive oil and garlic, creating a satisfying, wholesome meal that's both flavorful and nutritious.

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NUTRITION

421kcal
Protein
44.2g
Fat
23.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil to the pan.

  • 3

    Once the oil is shimmering, add the steak. Sear each side for about 3-4 minutes or until desired doneness is reached, adjusting time for thickness.

  • 4

    While the steak is resting for a few minutes, trim the green beans and mince the garlic clove.

  • 5

    In a separate pan over medium heat, add a splash of olive oil. Sauté the garlic until fragrant, then add green beans. Cook for 4-5 minutes until tender yet crisp, stirring occasionally.

  • 6

    Slice the steak against the grain and serve alongside the garlic green beans. Enjoy immediately.

Pan-Seared Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Green Beans

Enjoy a perfectly pan-seared steak paired with crisp garlic green beans, offering a savory balance of hearty protein and fresh, vibrant veggies. The steak is seared to a juicy finish while the green beans are lightly sautéed in olive oil and garlic, creating a satisfying, wholesome meal that's both flavorful and nutritious.

NUTRITION

421kcal
Protein
44.2g
Fat
23.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil to the pan.

  • 3

    Once the oil is shimmering, add the steak. Sear each side for about 3-4 minutes or until desired doneness is reached, adjusting time for thickness.

  • 4

    While the steak is resting for a few minutes, trim the green beans and mince the garlic clove.

  • 5

    In a separate pan over medium heat, add a splash of olive oil. Sauté the garlic until fragrant, then add green beans. Cook for 4-5 minutes until tender yet crisp, stirring occasionally.

  • 6

    Slice the steak against the grain and serve alongside the garlic green beans. Enjoy immediately.