Seared Salmon with Steamed Broccoli and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender, vibrant steamed broccoli and a flavorful quinoa pilaf, accented with subtle herbs and citrus notes for a balanced finish.

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NUTRITION

487kcal
Protein
40.3g
Fat
21.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

0.67 cup Cooked Quinoa

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side or until the exterior is golden and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, approximately 5-6 minutes.

  • 4

    Warm the cooked quinoa pilaf if needed, then toss with lemon juice and a pinch of salt for added brightness.

  • 5

    Plate the seared salmon alongside the steamed broccoli and quinoa pilaf, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender, vibrant steamed broccoli and a flavorful quinoa pilaf, accented with subtle herbs and citrus notes for a balanced finish.

NUTRITION

487kcal
Protein
40.3g
Fat
21.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

0.67 cup Cooked Quinoa

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side or until the exterior is golden and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, approximately 5-6 minutes.

  • 4

    Warm the cooked quinoa pilaf if needed, then toss with lemon juice and a pinch of salt for added brightness.

  • 5

    Plate the seared salmon alongside the steamed broccoli and quinoa pilaf, and serve immediately.