Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the richness of a perfectly pan-seared steak enhanced with garlic and fresh herbs, paired with crisp roasted asparagus. This elegant dish balances robust flavors with a light, healthy profile, making it an ideal dinner that delights both the palate and your nutritional goals.

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NUTRITION

323kcal
Protein
38.3g
Fat
16.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Remove the steak from the refrigerator 15 minutes before cooking to bring it to room temperature.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Trim the asparagus and toss with half the olive oil, salt, and pepper. Spread on the baking sheet and roast for about 10-12 minutes until tender.

  • 4

    Season the steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 7

    In the last minute of cooking, sprinkle the fresh herbs over the steak to release their aroma.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 9

    Serve the sliced steak alongside the roasted asparagus.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the richness of a perfectly pan-seared steak enhanced with garlic and fresh herbs, paired with crisp roasted asparagus. This elegant dish balances robust flavors with a light, healthy profile, making it an ideal dinner that delights both the palate and your nutritional goals.

NUTRITION

323kcal
Protein
38.3g
Fat
16.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Remove the steak from the refrigerator 15 minutes before cooking to bring it to room temperature.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Trim the asparagus and toss with half the olive oil, salt, and pepper. Spread on the baking sheet and roast for about 10-12 minutes until tender.

  • 4

    Season the steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 7

    In the last minute of cooking, sprinkle the fresh herbs over the steak to release their aroma.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 9

    Serve the sliced steak alongside the roasted asparagus.