Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Start your day with a vibrant, protein-packed scramble that balances creamy cottage cheese and fluffy egg whites with lightly sautéed spinach and sweet cherry tomatoes. Finished with a hint of heart-healthy olive oil and creamy avocado, this dish is a satisfying and nourishing breakfast perfect for fueling your morning.

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NUTRITION

381kcal
Protein
33.2g
Fat
20.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 teaspoons olive oil

1/4 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, letting the eggs begin to set.

  • 5

    Gently fold in the cottage cheese and halved cherry tomatoes, and continue to scramble until the eggs are fully cooked but still soft.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Drizzle the remaining olive oil over the scramble and top with sliced 1/4 avocado.

  • 8

    Season with additional salt and pepper if desired and serve immediately.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Start your day with a vibrant, protein-packed scramble that balances creamy cottage cheese and fluffy egg whites with lightly sautéed spinach and sweet cherry tomatoes. Finished with a hint of heart-healthy olive oil and creamy avocado, this dish is a satisfying and nourishing breakfast perfect for fueling your morning.

NUTRITION

381kcal
Protein
33.2g
Fat
20.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 teaspoons olive oil

1/4 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, letting the eggs begin to set.

  • 5

    Gently fold in the cottage cheese and halved cherry tomatoes, and continue to scramble until the eggs are fully cooked but still soft.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Drizzle the remaining olive oil over the scramble and top with sliced 1/4 avocado.

  • 8

    Season with additional salt and pepper if desired and serve immediately.