Hearty Sweet Potato and Ground Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Ground Beef Hash

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Ground Beef Hash

A robust and comforting dish that melds savory lean ground beef with tender sweet potato cubes, aromatic onions, and fresh spinach, finished with a perfectly cooked egg. This hearty hash is both satisfying and balanced, offering a delightful mix of textures and flavors to energize your day.

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NUTRITION

483kcal
Protein
37.1g
Fat
21.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup Onion, diced

1 cup Spinach

1 large Egg

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the onion and mince the garlic.

  • 2

    Heat the olive oil in a large skillet over medium heat. Sauté the diced onion and minced garlic until they start to soften, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spoon, for about 5-7 minutes.

  • 4

    Once the beef is nearly done, add the sweet potato cubes. Stir well to combine and cook until the sweet potatoes are tender, approximately 8-10 minutes.

  • 5

    Stir in the spinach and cook until wilted, about 2 minutes.

  • 6

    In a separate pan, cook the egg to your preference (fried or poached) and then place it on top of the hash.

  • 7

    Season with salt and pepper to taste, and serve warm.

Hearty Sweet Potato and Ground Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Ground Beef Hash

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Ground Beef Hash

A robust and comforting dish that melds savory lean ground beef with tender sweet potato cubes, aromatic onions, and fresh spinach, finished with a perfectly cooked egg. This hearty hash is both satisfying and balanced, offering a delightful mix of textures and flavors to energize your day.

NUTRITION

483kcal
Protein
37.1g
Fat
21.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup Onion, diced

1 cup Spinach

1 large Egg

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the onion and mince the garlic.

  • 2

    Heat the olive oil in a large skillet over medium heat. Sauté the diced onion and minced garlic until they start to soften, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spoon, for about 5-7 minutes.

  • 4

    Once the beef is nearly done, add the sweet potato cubes. Stir well to combine and cook until the sweet potatoes are tender, approximately 8-10 minutes.

  • 5

    Stir in the spinach and cook until wilted, about 2 minutes.

  • 6

    In a separate pan, cook the egg to your preference (fried or poached) and then place it on top of the hash.

  • 7

    Season with salt and pepper to taste, and serve warm.