YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Broccoli
Enjoy a lighter twist on a classic favorite with this Healthy Crispy Chicken Parmesan paired with savory roasted broccoli. The chicken is coated in a crunchy whole wheat panko and Parmesan crust, baked to perfection, and topped with a rich marinara sauce, making it a delicious and satisfying meal with a balanced macro profile.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Whole Wheat Panko Breadcrumbs
1/4 cup Grated Parmesan Cheese
1/4 cup Marinara Sauce
1 cup Broccoli Florets
1 tsp Olive Oil
PREPARATION
Preheat your oven to 400°F.
Slice the chicken breast horizontally if needed to create an even thickness. Pat dry with paper towel.
Combine the whole wheat panko and grated Parmesan cheese on a small plate. Season with a pinch of salt, pepper, garlic powder, and dried basil if desired.
Lightly coat the chicken breast with a thin layer of marinara sauce, then press it into the breadcrumb mixture, ensuring an even coating.
Place the coated chicken on a baking sheet lined with parchment paper.
In a bowl, toss the broccoli florets with the olive oil, and season with salt and pepper. Spread the broccoli on a separate baking sheet.
Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy, and bake the chicken for 20-25 minutes until cooked through and golden.
Optionally, in the last 5 minutes of cooking, spoon a bit more marinara over the chicken for extra sauce.
Remove from the oven and serve the crispy chicken alongside the roasted broccoli.