Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon filet accented with a hint of lemon and garlic, perfectly paired with crisp garlic green beans and a modest serving of brown rice for a satisfying and balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

545kcal
Protein
41.6g
Fat
28.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Filet

0.33 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and let it warm up.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    In a separate pan, lightly sauté minced garlic until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 6

    While the salmon and beans are cooking, warm the pre-cooked brown rice either in the microwave or in a small saucepan.

  • 7

    Plate the salmon, arrange the garlic green beans on the side, and serve with the brown rice. Finish with an extra squeeze of lemon if desired.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon filet accented with a hint of lemon and garlic, perfectly paired with crisp garlic green beans and a modest serving of brown rice for a satisfying and balanced dinner.

NUTRITION

545kcal
Protein
41.6g
Fat
28.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Filet

0.33 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and let it warm up.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    In a separate pan, lightly sauté minced garlic until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 6

    While the salmon and beans are cooking, warm the pre-cooked brown rice either in the microwave or in a small saucepan.

  • 7

    Plate the salmon, arrange the garlic green beans on the side, and serve with the brown rice. Finish with an extra squeeze of lemon if desired.