Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and creamy mashed sweet potatoes. The salmon is perfectly seared to bring out its natural flavors, complemented by the aromatic sautéed garlic in the green beans and the comforting smoothness of the sweet potatoes. This balanced dinner offers a delightful mix of textures and flavors, making it both a nourishing and satisfying meal.

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NUTRITION

485kcal
Protein
38.3g
Fat
20.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1/2 cup Sweet Potato

1 tsp Butter

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes per side until the outside is nicely caramelized and the inside is just cooked through.

  • 3

    While the salmon is cooking, steam or boil the green beans until they are just tender, about 4-5 minutes.

  • 4

    In a separate small pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds to 1 minute. Toss the cooked green beans in the garlic oil and season with a pinch of salt.

  • 5

    For the mashed sweet potatoes, warm the pre-cooked sweet potato in a saucepan or microwave. Mash the sweet potato with the teaspoon of butter until smooth and creamy, adding a pinch of salt if desired.

  • 6

    Plate the dish with a serving of garlic green beans and a serving of mashed sweet potatoes, and top with the seared salmon. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and creamy mashed sweet potatoes. The salmon is perfectly seared to bring out its natural flavors, complemented by the aromatic sautéed garlic in the green beans and the comforting smoothness of the sweet potatoes. This balanced dinner offers a delightful mix of textures and flavors, making it both a nourishing and satisfying meal.

NUTRITION

485kcal
Protein
38.3g
Fat
20.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1/2 cup Sweet Potato

1 tsp Butter

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes per side until the outside is nicely caramelized and the inside is just cooked through.

  • 3

    While the salmon is cooking, steam or boil the green beans until they are just tender, about 4-5 minutes.

  • 4

    In a separate small pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds to 1 minute. Toss the cooked green beans in the garlic oil and season with a pinch of salt.

  • 5

    For the mashed sweet potatoes, warm the pre-cooked sweet potato in a saucepan or microwave. Mash the sweet potato with the teaspoon of butter until smooth and creamy, adding a pinch of salt if desired.

  • 6

    Plate the dish with a serving of garlic green beans and a serving of mashed sweet potatoes, and top with the seared salmon. Enjoy your balanced dinner!