Name: Healthy Cheesy Lean Beef and Black Bean Enchiladas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef (93% lean); 1/4 cup Black Beans (drained low sodium); 1 Whole Wheat Tortilla; 1/8 cup Low-Fat Cheddar Cheese (shredded); 2 Tbsp Enchilada Sauce; 1/2 tsp Ground Cumin; 1/2 tsp Chili Powder

Healthy Cheesy Lean Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Cheesy Lean Beef and Black Bean Enchiladas

Enjoy these flavorful enchiladas filled with lean ground beef, hearty black beans, a touch of melted low-fat cheese, and wrapped in whole wheat tortillas. Each bite offers a satisfying balance of protein, complex carbs, and vibrant spices that deliver both taste and nourishment.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

11.8g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% lean)

1/4 cup Black Beans (drained low sodium)

1 Whole Wheat Tortilla

1/8 cup Low-Fat Cheddar Cheese (shredded)

2 Tbsp Enchilada Sauce

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a skillet over medium heat. Add the lean ground beef and cook until no longer pink, breaking it up as it cooks.
2
Stir in the ground cumin and chili powder along with a tablespoon of enchilada sauce, allowing the spices to blend well with the beef.
3
Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.
4
Lay the warm tortilla flat and spread the remaining enchilada sauce over it.
5
Evenly distribute the cooked beef and black beans over the tortilla.
6
Sprinkle the low-fat cheddar cheese on top of the filling.
7
Roll up the tortilla tightly, and if desired, place it in a preheated oven at 350°F for 5 minutes to melt the cheese further.
8
Serve immediately and enjoy your healthy, protein-packed enchilada.