Name: Healthy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 Whole Wheat Tortilla; 2 Tbsp Buffalo Sauce; 2 Tbsp Nonfat Greek Yogurt; 1/2 cup Romaine Lettuce (shredded); 1 Celery stalk (sliced); 1/4 cup Shredded Carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap

A zesty twist on a classic wrap featuring juicy grilled chicken tossed in a tangy buffalo sauce, paired with crisp romaine lettuce, celery, and shredded carrot, all wrapped in a wholesome whole wheat tortilla and finished off with a cooling nonfat Greek yogurt drizzle.

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NUTRITION

Protein

33.8g

Fat

6.7g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

2 Tbsp Buffalo Sauce

2 Tbsp Nonfat Greek Yogurt

1/2 cup Romaine Lettuce (shredded)

1 Celery stalk (sliced)

1/4 cup Shredded Carrot

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper if desired, then grill for 6-7 minutes per side or until fully cooked.
3
In a small bowl, toss the cooked, sliced chicken with the buffalo sauce until evenly coated.
4
Lay out the whole wheat tortilla on a clean surface. Spread the nonfat Greek yogurt down the center as a cooling base.
5
Layer the shredded romaine lettuce, sliced celery, and shredded carrot on top of the yogurt.
6
Place the buffalo chicken slices on top of the veggies.
7
Fold the sides of the tortilla and roll tightly to form a wrap.
8
Cut the wrap in half if desired, and serve immediately.