Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (~184g); 1 cup Mixed Berries (~150g); 0.75 scoop Vanilla Whey Protein Powder (~22.5g); 1 tablespoon Honey (~21g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing, layered parfait that combines tangy nonfat Greek yogurt with a burst of sweet mixed berries and a subtle hint of vanilla protein. Drizzled with honey for an extra touch of natural sweetness, this dessert delivers a lovely balance of creaminess and tart fruits, perfect for satisfying your sweet tooth while keeping your macros in check.

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NUTRITION

Protein

36.3g

Fat

1.3g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (~184g)

1 cup Mixed Berries (~150g)

0.75 scoop Vanilla Whey Protein Powder (~22.5g)

1 tablespoon Honey (~21g)

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PREPARATION

1
In a medium bowl, stir the 0.75 cup of nonfat Greek yogurt until smooth.
2
Mix in the 0.75 scoop of vanilla whey protein powder until fully incorporated.
3
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
4
Top with the 1 cup of mixed berries, spreading them evenly.
5
Layer the remaining yogurt mixture over the berries.
6
Drizzle 1 tablespoon of honey evenly over the top layer.
7
Garnish with a few extra berries if desired and serve immediately.