Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp exterior and tender interior, paired with fresh, steamed green beans and a modest serving of nutty brown rice. This meal delivers delicious flavors while fitting within your nutritional goals.

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NUTRITION

496kcal
Protein
44.6g
Fat
22.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil or your preferred cooking spray.

  • 3

    Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon sizzles, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, using approximately 1/3 cup cooked portion.

  • 7

    Plate the seared salmon, a serving of steamed green beans, and the brown rice. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp exterior and tender interior, paired with fresh, steamed green beans and a modest serving of nutty brown rice. This meal delivers delicious flavors while fitting within your nutritional goals.

NUTRITION

496kcal
Protein
44.6g
Fat
22.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil or your preferred cooking spray.

  • 3

    Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon sizzles, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, using approximately 1/3 cup cooked portion.

  • 7

    Plate the seared salmon, a serving of steamed green beans, and the brown rice. Serve immediately and enjoy.