Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender, steamed green beans and a creamy sweet potato mash. This dinner is a celebration of simple, clean flavors, featuring a delicate balance of savory fish with the natural sweetness of mashed potato and the crisp vibrancy of green beans.

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NUTRITION

505kcal
Protein
41.4g
Fat
29.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1/2 medium Sweet Potato (75g)

0.75 cup Green Beans (95g)

1 tsp Olive Oil (5g)

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet generously with a pinch of salt, a dash of black pepper, and garlic powder on both sides.

  • 3

    Once the skillet is hot, place the salmon skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, peel and cube the sweet potato. Steam the cubes in a steamer basket over boiling water for about 10-12 minutes until tender.

  • 5

    Once steamed, transfer the sweet potato to a bowl and mash until smooth. Season lightly with additional salt if desired.

  • 6

    Meanwhile, trim the green beans and steam them (or blanch them) for about 4-5 minutes until they are crisp-tender. If you prefer firmer beans, reduce the steaming time slightly.

  • 7

    Plate the mashed sweet potato alongside the green beans and top with the seared salmon fillet. Garnish with a light sprinkle of extra black pepper if desired, and serve warm.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender, steamed green beans and a creamy sweet potato mash. This dinner is a celebration of simple, clean flavors, featuring a delicate balance of savory fish with the natural sweetness of mashed potato and the crisp vibrancy of green beans.

NUTRITION

505kcal
Protein
41.4g
Fat
29.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1/2 medium Sweet Potato (75g)

0.75 cup Green Beans (95g)

1 tsp Olive Oil (5g)

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet generously with a pinch of salt, a dash of black pepper, and garlic powder on both sides.

  • 3

    Once the skillet is hot, place the salmon skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, peel and cube the sweet potato. Steam the cubes in a steamer basket over boiling water for about 10-12 minutes until tender.

  • 5

    Once steamed, transfer the sweet potato to a bowl and mash until smooth. Season lightly with additional salt if desired.

  • 6

    Meanwhile, trim the green beans and steam them (or blanch them) for about 4-5 minutes until they are crisp-tender. If you prefer firmer beans, reduce the steaming time slightly.

  • 7

    Plate the mashed sweet potato alongside the green beans and top with the seared salmon fillet. Garnish with a light sprinkle of extra black pepper if desired, and serve warm.