Name: Creamy Cinnamon Roll Overnight Oats with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Rolled Oats (~30g); 1.25 cups Nonfat Greek Yogurt (~306g); 1 tbsp Chia Seeds (~12g); 1/2 cup Unsweetened Almond Milk (~120g); 1 tsp Maple Syrup (~7g); 1/2 tsp Cinnamon (~1.3g); 1/2 tsp Vanilla Extract (~2g)

Creamy Cinnamon Roll Overnight Oats with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Roll Overnight Oats with Greek Yogurt

Start your day (or enjoy a versatile meal at any time) with these indulgently spiced overnight oats that taste like a cinnamon roll without the extra sugar. Creamy nonfat Greek yogurt mixes with rolled oats, chia seeds, and a hint of maple syrup and vanilla, creating a smooth, satisfyingly textured dish accented with warm cinnamon notes.

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NUTRITION

Protein

34.8g

Fat

7.3g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

1.25 cups Nonfat Greek Yogurt (~306g)

1 tbsp Chia Seeds (~12g)

1/2 cup Unsweetened Almond Milk (~120g)

1 tsp Maple Syrup (~7g)

1/2 tsp Cinnamon (~1.3g)

1/2 tsp Vanilla Extract (~2g)

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PREPARATION

1
In a mason jar or bowl, combine the rolled oats, chia seeds, cinnamon, and vanilla extract.
2
Stir in the nonfat Greek yogurt and unsweetened almond milk until well blended.
3
Drizzle the maple syrup over the mixture and stir to incorporate all flavors evenly.
4
Cover the container tightly and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.
5
Before serving, give the oats a good stir. Enjoy chilled as a creamy, satisfying meal at breakfast, lunch, or dinner.