Savory Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Sweet Potato Hash

Savor a hearty yet balanced meal with a golden roasted sweet potato hash mingled with seasoned 90% lean ground beef, aromatic bell peppers and onions, all brought together with a touch of olive oil. This dish delivers a comforting warmth with each bite, making it suitable for breakfast, lunch, or dinner.

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NUTRITION

375kcal
Protein
33.2g
Fat
15.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz 90% Lean Ground Beef

100 g Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with a bit of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, finely dice the red bell pepper, yellow onion, and mince the garlic.

  • 5

    In a skillet over medium-high heat, add the olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.

  • 7

    Mix in the diced bell pepper and onion into the beef, cooking until the vegetables are tender, about 3-4 minutes.

  • 8

    Once the sweet potatoes are roasted, fold them into the skillet with the beef and vegetables. Stir gently to combine all flavors.

  • 9

    Season the hash with additional salt and pepper if needed, and serve warm.

Savory Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Sweet Potato Hash

Savor a hearty yet balanced meal with a golden roasted sweet potato hash mingled with seasoned 90% lean ground beef, aromatic bell peppers and onions, all brought together with a touch of olive oil. This dish delivers a comforting warmth with each bite, making it suitable for breakfast, lunch, or dinner.

NUTRITION

375kcal
Protein
33.2g
Fat
15.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz 90% Lean Ground Beef

100 g Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with a bit of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, finely dice the red bell pepper, yellow onion, and mince the garlic.

  • 5

    In a skillet over medium-high heat, add the olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.

  • 7

    Mix in the diced bell pepper and onion into the beef, cooking until the vegetables are tender, about 3-4 minutes.

  • 8

    Once the sweet potatoes are roasted, fold them into the skillet with the beef and vegetables. Stir gently to combine all flavors.

  • 9

    Season the hash with additional salt and pepper if needed, and serve warm.