Creamy Lemon Dill Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Dill Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Dill Tuna Salad

Enjoy a refreshing and creamy tuna salad featuring succulent canned tuna melded with tangy lemon, fresh dill, and a blend of nonfat Greek yogurt and a perfectly boiled egg. This salad offers a harmonious mix of protein, healthy fats, and crisp veggies, ideal for a light yet satisfying meal any time of the day.

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NUTRITION

321kcal
Protein
46.5g
Fat
10.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) canned tuna in water

1 large hard boiled egg

1/2 cup nonfat Greek yogurt

1 stalk celery

1 teaspoon olive oil

1 tablespoon lemon juice

1 tablespoon fresh dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Chop the hard boiled egg into small pieces and add it to the bowl.

  • 3

    Dice the celery finely to add a satisfying crunch, then mix it in.

  • 4

    Stir in the nonfat Greek yogurt, olive oil, and lemon juice until well combined.

  • 5

    Add the fresh dill along with salt and pepper to taste, then mix thoroughly.

  • 6

    Serve immediately on its own, over mixed greens, or in a whole grain wrap for a balanced meal.

Creamy Lemon Dill Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Dill Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Dill Tuna Salad

Enjoy a refreshing and creamy tuna salad featuring succulent canned tuna melded with tangy lemon, fresh dill, and a blend of nonfat Greek yogurt and a perfectly boiled egg. This salad offers a harmonious mix of protein, healthy fats, and crisp veggies, ideal for a light yet satisfying meal any time of the day.

NUTRITION

321kcal
Protein
46.5g
Fat
10.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) canned tuna in water

1 large hard boiled egg

1/2 cup nonfat Greek yogurt

1 stalk celery

1 teaspoon olive oil

1 tablespoon lemon juice

1 tablespoon fresh dill

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Chop the hard boiled egg into small pieces and add it to the bowl.

  • 3

    Dice the celery finely to add a satisfying crunch, then mix it in.

  • 4

    Stir in the nonfat Greek yogurt, olive oil, and lemon juice until well combined.

  • 5

    Add the fresh dill along with salt and pepper to taste, then mix thoroughly.

  • 6

    Serve immediately on its own, over mixed greens, or in a whole grain wrap for a balanced meal.