Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet, served alongside garlicky sautéed green beans and a side of nutty brown rice. This dish combines rich, flavorful salmon with crisp, vibrant green beans and wholesome brown rice, providing a balanced and satisfying dinner perfect for nourishing your body.

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NUTRITION

598kcal
Protein
45.1g
Fat
33.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, heat a separate pan over medium heat and add a small amount of olive oil. Add minced garlic and sauté gently until fragrant, then add green beans. Cook for 5-7 minutes until the green beans are tender yet crisp, stirring occasionally.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon alongside a serving of brown rice and green beans, and drizzle any remaining garlic oil from the pan over the vegetables for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet, served alongside garlicky sautéed green beans and a side of nutty brown rice. This dish combines rich, flavorful salmon with crisp, vibrant green beans and wholesome brown rice, providing a balanced and satisfying dinner perfect for nourishing your body.

NUTRITION

598kcal
Protein
45.1g
Fat
33.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, heat a separate pan over medium heat and add a small amount of olive oil. Add minced garlic and sauté gently until fragrant, then add green beans. Cook for 5-7 minutes until the green beans are tender yet crisp, stirring occasionally.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon alongside a serving of brown rice and green beans, and drizzle any remaining garlic oil from the pan over the vegetables for extra flavor.