Braised Chicken with Savory Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Savory Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Savory Tomato and Bell Pepper Sauce

Enjoy a hearty, flavorful braised chicken dish featuring tender chicken breast simmered in a vibrant tomato and bell pepper sauce accented with aromatic herbs. This recipe brings together the natural sweetness of fresh tomatoes and peppers with the robust flavor of seared chicken for a satisfying, balanced meal.

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NUTRITION

358kcal
Protein
42.6g
Fat
17.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

3 tsp Olive Oil

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

Fresh Basil and Oregano

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a medium skillet over medium heat. Add the chicken breast and sear until lightly browned on both sides, about 3-4 minutes per side.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the skillet, add chopped yellow onion and minced garlic. Sauté until the onion becomes translucent, about 2 minutes.

  • 5

    Add diced tomato and chopped red bell pepper to the skillet. Stir to combine and let cook for another 2 minutes.

  • 6

    Pour in the low sodium chicken broth and add fresh basil and oregano. Stir well and bring to a light simmer.

  • 7

    Return the chicken breast to the skillet, cover, and reduce the heat to low. Allow the chicken to braise in the sauce for about 10-12 minutes until fully cooked and infused with flavors.

  • 8

    Taste and adjust seasoning with salt and pepper as needed, then serve warm.

Braised Chicken with Savory Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Savory Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Savory Tomato and Bell Pepper Sauce

Enjoy a hearty, flavorful braised chicken dish featuring tender chicken breast simmered in a vibrant tomato and bell pepper sauce accented with aromatic herbs. This recipe brings together the natural sweetness of fresh tomatoes and peppers with the robust flavor of seared chicken for a satisfying, balanced meal.

NUTRITION

358kcal
Protein
42.6g
Fat
17.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

3 tsp Olive Oil

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

Fresh Basil and Oregano

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a medium skillet over medium heat. Add the chicken breast and sear until lightly browned on both sides, about 3-4 minutes per side.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the skillet, add chopped yellow onion and minced garlic. Sauté until the onion becomes translucent, about 2 minutes.

  • 5

    Add diced tomato and chopped red bell pepper to the skillet. Stir to combine and let cook for another 2 minutes.

  • 6

    Pour in the low sodium chicken broth and add fresh basil and oregano. Stir well and bring to a light simmer.

  • 7

    Return the chicken breast to the skillet, cover, and reduce the heat to low. Allow the chicken to braise in the sauce for about 10-12 minutes until fully cooked and infused with flavors.

  • 8

    Taste and adjust seasoning with salt and pepper as needed, then serve warm.