Lean Ground Beef Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Meatballs with Roasted Vegetables

Enjoy savory lean ground beef meatballs paired with a medley of roasted vegetables. This dish boasts tender, protein-packed meatballs enhanced by aromatic herbs and spices, harmoniously blended with crisp, sweet roasted zucchini, red bell pepper, broccoli, and red onion. Each bite delivers a warm, satisfying comfort perfect for any meal of the day.

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NUTRITION

468kcal
Protein
35.8g
Fat
31.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 large Egg

1/2 cup Zucchini, diced

1/2 cup Red Bell Pepper, diced

1/2 cup Broccoli, chopped

1/4 cup Red Onion, diced

1 clove Garlic, minced

1 tablespoon Olive Oil

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, egg, minced garlic, and chopped fresh parsley. Season with salt and pepper. Mix gently until just combined to avoid tough meatballs.

  • 3

    Shape the beef mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a lightly greased or lined baking sheet.

  • 5

    In a separate bowl, toss the diced zucchini, red bell pepper, chopped broccoli, and red onion with olive oil, salt, and pepper.

  • 6

    Spread the vegetables out on another baking sheet in a single layer.

  • 7

    Place both trays in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly caramelized.

  • 8

    Bake the meatballs for about 18-20 minutes, or until cooked through and nicely browned on the outside.

  • 9

    To serve, plate the roasted vegetables alongside the meatballs. Garnish with an extra sprinkle of fresh parsley if desired.

Lean Ground Beef Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Meatballs with Roasted Vegetables

Enjoy savory lean ground beef meatballs paired with a medley of roasted vegetables. This dish boasts tender, protein-packed meatballs enhanced by aromatic herbs and spices, harmoniously blended with crisp, sweet roasted zucchini, red bell pepper, broccoli, and red onion. Each bite delivers a warm, satisfying comfort perfect for any meal of the day.

NUTRITION

468kcal
Protein
35.8g
Fat
31.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 large Egg

1/2 cup Zucchini, diced

1/2 cup Red Bell Pepper, diced

1/2 cup Broccoli, chopped

1/4 cup Red Onion, diced

1 clove Garlic, minced

1 tablespoon Olive Oil

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, egg, minced garlic, and chopped fresh parsley. Season with salt and pepper. Mix gently until just combined to avoid tough meatballs.

  • 3

    Shape the beef mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a lightly greased or lined baking sheet.

  • 5

    In a separate bowl, toss the diced zucchini, red bell pepper, chopped broccoli, and red onion with olive oil, salt, and pepper.

  • 6

    Spread the vegetables out on another baking sheet in a single layer.

  • 7

    Place both trays in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly caramelized.

  • 8

    Bake the meatballs for about 18-20 minutes, or until cooked through and nicely browned on the outside.

  • 9

    To serve, plate the roasted vegetables alongside the meatballs. Garnish with an extra sprinkle of fresh parsley if desired.