Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared wild salmon fillet paired with garlicky, crisp green beans and a side of nutty brown rice. Lightly sautéed in olive oil and fresh garlic, this dish delivers a harmonious blend of flavors with a satisfying balance of protein, healthy fats, and wholesome carbs.

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NUTRITION

460kcal
Protein
41.8g
Fat
15.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1 cup Fresh Green Beans

0.5 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked to your preferred doneness.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then drain.

  • 5

    In a separate pan, sauté the minced garlic over low-medium heat with a splash of water or a tiny bit more olive oil if needed, then toss in the green beans, seasoning with salt and pepper.

  • 6

    Warm the cooked brown rice and drizzle with lemon juice for a citrusy kick.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared wild salmon fillet paired with garlicky, crisp green beans and a side of nutty brown rice. Lightly sautéed in olive oil and fresh garlic, this dish delivers a harmonious blend of flavors with a satisfying balance of protein, healthy fats, and wholesome carbs.

NUTRITION

460kcal
Protein
41.8g
Fat
15.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1 cup Fresh Green Beans

0.5 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked to your preferred doneness.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then drain.

  • 5

    In a separate pan, sauté the minced garlic over low-medium heat with a splash of water or a tiny bit more olive oil if needed, then toss in the green beans, seasoning with salt and pepper.

  • 6

    Warm the cooked brown rice and drizzle with lemon juice for a citrusy kick.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.