Cajun Blackened Catfish with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Blackened Catfish with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Roasted Sweet Potatoes and Green Beans

Savor the bold flavors of Cajun-spiced catfish perfectly blackened on a hot skillet, paired with tender roasted sweet potatoes and crisp green beans. Complemented by a zesty Greek yogurt sauce with a hint of lemon, this dish is a balanced celebration of spice, texture, and freshness.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
36.8g
Fat
8.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Catfish Fillet

1 medium Sweet Potato

1 cup Green Beans

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into even cubes. Toss with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potato for 20-25 minutes until tender and lightly caramelized.

  • 4

    While roasting the sweet potato, trim the ends of the green beans and steam or toss them with a little olive oil, salt, and pepper. Roast or steam for 10-15 minutes until crisp-tender.

  • 5

    Pat dry the catfish fillet and generously coat it with Cajun seasoning, adding salt and pepper to taste.

  • 6

    Heat a skillet over high heat and cook the catfish for about 3 minutes on each side until a dark, flavorful crust forms and the fish is cooked through.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, and a pinch of salt and pepper to create a tangy sauce.

  • 8

    Plate the catfish alongside the roasted sweet potatoes and green beans, and drizzle with the lemony Greek yogurt sauce just before serving.

Cajun Blackened Catfish with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Blackened Catfish with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Roasted Sweet Potatoes and Green Beans

Savor the bold flavors of Cajun-spiced catfish perfectly blackened on a hot skillet, paired with tender roasted sweet potatoes and crisp green beans. Complemented by a zesty Greek yogurt sauce with a hint of lemon, this dish is a balanced celebration of spice, texture, and freshness.

NUTRITION

370kcal
Protein
36.8g
Fat
8.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Catfish Fillet

1 medium Sweet Potato

1 cup Green Beans

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into even cubes. Toss with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potato for 20-25 minutes until tender and lightly caramelized.

  • 4

    While roasting the sweet potato, trim the ends of the green beans and steam or toss them with a little olive oil, salt, and pepper. Roast or steam for 10-15 minutes until crisp-tender.

  • 5

    Pat dry the catfish fillet and generously coat it with Cajun seasoning, adding salt and pepper to taste.

  • 6

    Heat a skillet over high heat and cook the catfish for about 3 minutes on each side until a dark, flavorful crust forms and the fish is cooked through.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, and a pinch of salt and pepper to create a tangy sauce.

  • 8

    Plate the catfish alongside the roasted sweet potatoes and green beans, and drizzle with the lemony Greek yogurt sauce just before serving.