Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a simple yet elegant dinner featuring a perfectly seared wild Atlantic salmon fillet lightly kissed by olive oil, accompanied by tender-steamed broccoli and a refreshing squeeze of lemon. This dish delivers bright flavors and nourishing nutrients, making it an ideal clean-eating meal.

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NUTRITION

435kcal
Protein
52.1g
Fat
22.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze lemon over the salmon just before serving to enhance the flavor.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a simple yet elegant dinner featuring a perfectly seared wild Atlantic salmon fillet lightly kissed by olive oil, accompanied by tender-steamed broccoli and a refreshing squeeze of lemon. This dish delivers bright flavors and nourishing nutrients, making it an ideal clean-eating meal.

NUTRITION

435kcal
Protein
52.1g
Fat
22.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze lemon over the salmon just before serving to enhance the flavor.