Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor a vibrant and healthy dish that pairs tender pan-seared chicken infused with tangy lemon and aromatic garlic with crisp, roasted broccoli. This recipe offers a delightful contrast of flavors and textures, ensuring a fulfilling and nutrient-packed meal.

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NUTRITION

330kcal
Protein
39.0g
Fat
13.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, stirring halfway through, until tender and lightly crispy.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Add the chicken to the skillet and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    In the last minute of cooking, add the minced garlic and lemon juice to the pan, spooning the mixture over the chicken to infuse flavor.

  • 8

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes.

  • 9

    Plate the chicken alongside the roasted broccoli and drizzle any remaining pan juices over the top.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor a vibrant and healthy dish that pairs tender pan-seared chicken infused with tangy lemon and aromatic garlic with crisp, roasted broccoli. This recipe offers a delightful contrast of flavors and textures, ensuring a fulfilling and nutrient-packed meal.

NUTRITION

330kcal
Protein
39.0g
Fat
13.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, stirring halfway through, until tender and lightly crispy.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Add the chicken to the skillet and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    In the last minute of cooking, add the minced garlic and lemon juice to the pan, spooning the mixture over the chicken to infuse flavor.

  • 8

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes.

  • 9

    Plate the chicken alongside the roasted broccoli and drizzle any remaining pan juices over the top.