Healthy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Healthy Egg Salad Lettuce Wraps

Delight in a protein-packed twist on classic egg salad served in crisp romaine lettuce wraps. This dish features tender hard-boiled eggs combined with creamy nonfat Greek yogurt, crunchy celery, and a hint of tangy mustard. Perfect for a satisfying and light meal any time of day, it offers a refreshing balance of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
33.4g
Fat
20.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/3 cup nonfat Greek yogurt

1 stalk celery

1 tsp yellow mustard

2 romaine lettuce leaves

1 tbsp fresh chives (optional)

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for about 10 minutes for hard-boiled eggs.

  • 2

    Drain the hot water and transfer the eggs to an ice bath to cool completely before peeling.

  • 3

    Once cooled, peel the eggs and chop them into bite-sized pieces.

  • 4

    In a medium bowl, combine the chopped eggs with the nonfat Greek yogurt and yellow mustard. Mix until well incorporated.

  • 5

    Finely chop the celery (and chives if using) and fold them into the egg mixture. Season with salt and black pepper to taste.

  • 6

    Gently spoon the egg salad onto washed and dried romaine lettuce leaves.

  • 7

    Serve immediately or refrigerate for an hour to let the flavors meld for a refreshing meal.

Healthy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Healthy Egg Salad Lettuce Wraps

Delight in a protein-packed twist on classic egg salad served in crisp romaine lettuce wraps. This dish features tender hard-boiled eggs combined with creamy nonfat Greek yogurt, crunchy celery, and a hint of tangy mustard. Perfect for a satisfying and light meal any time of day, it offers a refreshing balance of textures and flavors.

NUTRITION

344kcal
Protein
33.4g
Fat
20.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/3 cup nonfat Greek yogurt

1 stalk celery

1 tsp yellow mustard

2 romaine lettuce leaves

1 tbsp fresh chives (optional)

Salt and black pepper to taste

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for about 10 minutes for hard-boiled eggs.

  • 2

    Drain the hot water and transfer the eggs to an ice bath to cool completely before peeling.

  • 3

    Once cooled, peel the eggs and chop them into bite-sized pieces.

  • 4

    In a medium bowl, combine the chopped eggs with the nonfat Greek yogurt and yellow mustard. Mix until well incorporated.

  • 5

    Finely chop the celery (and chives if using) and fold them into the egg mixture. Season with salt and black pepper to taste.

  • 6

    Gently spoon the egg salad onto washed and dried romaine lettuce leaves.

  • 7

    Serve immediately or refrigerate for an hour to let the flavors meld for a refreshing meal.