Seared Salmon with Steamed Green Beans and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Quinoa

Enjoy a vibrant, nutrient-packed dinner featuring seared salmon accompanied by lightly steamed green beans and a small serving of herb-infused quinoa, all elevated with a refreshing Greek yogurt herb sauce. The dish balances rich flavors and textures while keeping the meal within a lean, high-protein profile perfect for your dinner goals.

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NUTRITION

379kcal
Protein
33.2g
Fat
19.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 cup Cooked Quinoa

1/2 cup Green Beans

2 oz Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Heat the cooked quinoa briefly if needed and then toss with fresh dill, lemon juice, salt, and pepper to create a simple herb quinoa.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a little extra chopped dill if desired to form a refreshing sauce.

  • 6

    Plate the seared salmon alongside the herb quinoa and steamed green beans, and drizzle the Greek yogurt sauce over the salmon or serve on the side.

Seared Salmon with Steamed Green Beans and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Quinoa

Enjoy a vibrant, nutrient-packed dinner featuring seared salmon accompanied by lightly steamed green beans and a small serving of herb-infused quinoa, all elevated with a refreshing Greek yogurt herb sauce. The dish balances rich flavors and textures while keeping the meal within a lean, high-protein profile perfect for your dinner goals.

NUTRITION

379kcal
Protein
33.2g
Fat
19.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 cup Cooked Quinoa

1/2 cup Green Beans

2 oz Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Heat the cooked quinoa briefly if needed and then toss with fresh dill, lemon juice, salt, and pepper to create a simple herb quinoa.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a little extra chopped dill if desired to form a refreshing sauce.

  • 6

    Plate the seared salmon alongside the herb quinoa and steamed green beans, and drizzle the Greek yogurt sauce over the salmon or serve on the side.