Name: Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; Approximately 0.95 scoop Vanilla Whey Protein Powder (approx 28.5g); 1/2 cup Mixed Berries; 2 teaspoons Honey; 1 teaspoon Flaxseed Oil

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, layered dessert parfait that combines creamy nonfat Greek yogurt with a touch of vanilla from protein powder, vibrant mixed berries, and a hint of natural sweetness from honey. Finished with a drizzle of flaxseed oil for a subtle nutty note, this parfait is light, satisfying, and perfectly balanced as a nutritious treat.

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NUTRITION

Protein

43g

Fat

5.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

Approximately 0.95 scoop Vanilla Whey Protein Powder (approx 28.5g)

1/2 cup Mixed Berries

2 teaspoons Honey

1 teaspoon Flaxseed Oil

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PREPARATION

1
In a bowl, gently stir together the nonfat Greek yogurt and vanilla whey protein powder until fully blended. Adjust stirring to ensure the protein powder is evenly distributed.
2
In a serving glass or parfait dish, add half of the yogurt mixture as the base layer.
3
Layer the mixed berries evenly over the yogurt.
4
Add the remaining yogurt mixture on top of the berries to create a distinct layer.
5
Drizzle the honey evenly over the top layer, followed by the flaxseed oil for a subtle nutty finish.
6
Serve immediately for a refreshing dessert parfait, or chill for 15-20 minutes if a colder treat is preferred.