Garlic Herb Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Chicken with Roasted Broccoli

Savor the irresistible flavors of tender, pan-seared chicken infused with garlic and fresh herbs, perfectly paired with crispy roasted broccoli. This dish is both hearty and refreshing, offering a delightful balance of flavors with a zesty lemon finish.

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NUTRITION

406kcal
Protein
47.2g
Fat
19.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, dried thyme, and dried rosemary.

  • 2

    Heat the olive oil in a pan over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the chicken breast in the pan and cook for about 5-6 minutes on each side, or until nicely browned and cooked through. Squeeze lemon juice over the chicken during the last minute of cooking.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a tiny drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 10-12 minutes, until tender and slightly crispy on the edges.

  • 5

    Serve the pan-seared chicken alongside the roasted broccoli, and enjoy a balanced, flavorful meal.

Garlic Herb Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Chicken with Roasted Broccoli

Savor the irresistible flavors of tender, pan-seared chicken infused with garlic and fresh herbs, perfectly paired with crispy roasted broccoli. This dish is both hearty and refreshing, offering a delightful balance of flavors with a zesty lemon finish.

NUTRITION

406kcal
Protein
47.2g
Fat
19.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, dried thyme, and dried rosemary.

  • 2

    Heat the olive oil in a pan over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the chicken breast in the pan and cook for about 5-6 minutes on each side, or until nicely browned and cooked through. Squeeze lemon juice over the chicken during the last minute of cooking.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a tiny drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 10-12 minutes, until tender and slightly crispy on the edges.

  • 5

    Serve the pan-seared chicken alongside the roasted broccoli, and enjoy a balanced, flavorful meal.