Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet crowned with a crisp, golden sear, accompanied by tender steamed green beans and a serving of nutty brown rice. The dish is light yet satisfying, ideal for a nutritious meal that aligns with your protein and calorie goals.

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NUTRITION

386kcal
Protein
28.5g
Fat
15.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your clean, balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet crowned with a crisp, golden sear, accompanied by tender steamed green beans and a serving of nutty brown rice. The dish is light yet satisfying, ideal for a nutritious meal that aligns with your protein and calorie goals.

NUTRITION

386kcal
Protein
28.5g
Fat
15.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your clean, balanced dinner.