Crispy Baked Chilli Chicken with Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chilli Chicken with Tender Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chilli Chicken with Tender Broccoli

Savor a perfectly balanced dinner featuring lightly seasoned, crispy baked chicken with a zesty chilli kick paired with tender, roasted broccoli. This dish delivers a satisfying crunch and vibrant flavor profile without the excess calories, making it a wholesome choice for your meal plan.

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NUTRITION

366kcal
Protein
40.7g
Fat
9.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1/4 cup crushed Cornflakes

1 tsp Olive Oil

1/2 tsp Chili Powder

1/4 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the crushed cornflakes, chili powder, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly brush with olive oil on all sides.

  • 4

    Coat the chicken breast evenly with the cornflake mixture, pressing it onto the surface.

  • 5

    Place the coated chicken on a lined baking tray and put into the preheated oven.

  • 6

    After 10 minutes, add the broccoli florets (tossed lightly with a pinch of salt and a drizzle of olive oil if desired) to the baking tray.

  • 7

    Continue baking for an additional 10-12 minutes or until the chicken is cooked through and the coating is crispy. The broccoli should be tender and slightly charred.

  • 8

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the broccoli.

Crispy Baked Chilli Chicken with Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chilli Chicken with Tender Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chilli Chicken with Tender Broccoli

Savor a perfectly balanced dinner featuring lightly seasoned, crispy baked chicken with a zesty chilli kick paired with tender, roasted broccoli. This dish delivers a satisfying crunch and vibrant flavor profile without the excess calories, making it a wholesome choice for your meal plan.

NUTRITION

366kcal
Protein
40.7g
Fat
9.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1/4 cup crushed Cornflakes

1 tsp Olive Oil

1/2 tsp Chili Powder

1/4 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the crushed cornflakes, chili powder, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly brush with olive oil on all sides.

  • 4

    Coat the chicken breast evenly with the cornflake mixture, pressing it onto the surface.

  • 5

    Place the coated chicken on a lined baking tray and put into the preheated oven.

  • 6

    After 10 minutes, add the broccoli florets (tossed lightly with a pinch of salt and a drizzle of olive oil if desired) to the baking tray.

  • 7

    Continue baking for an additional 10-12 minutes or until the chicken is cooked through and the coating is crispy. The broccoli should be tender and slightly charred.

  • 8

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the broccoli.