Name: Hearty Spiced Chickpea and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Canned Chickpeas; 150 grams Extra-Firm Tofu; 1 cup Diced Tomatoes; 1/2 cup Red Bell Pepper; 1 medium Onion; 2 cloves Garlic; 1 cup Fresh Spinach; 1/2 cup Nonfat Greek Yogurt; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a warming and nutrient-packed stew combining tender chickpeas, silken cubes of extra-firm tofu, and a medley of tomatoes and bell pepper. Infused with aromatic spices and finished with a cool nonfat Greek yogurt topping, this hearty dish is an ideal balanced meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

46.4g

Fat

12.5g

Carbs

76.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas

150 grams Extra-Firm Tofu

1 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1 medium Onion

2 cloves Garlic

1 cup Fresh Spinach

1/2 cup Nonfat Greek Yogurt

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Drain and rinse the chickpeas if using canned.
2
Heat a non-stick pot over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and slightly softened.
3
Add the diced red bell pepper and cook for another 2 minutes.
4
Stir in the diced tomatoes, chickpeas, and cubes of extra-firm tofu. Sprinkle in the ground cumin and smoked paprika, and season with salt and pepper.
5
Allow the mixture to simmer for 10-12 minutes, letting the flavors meld together and the tofu warm through.
6
Mix in the fresh spinach and cook until just wilted, about 1-2 minutes.
7
Ladle the stew into a bowl and finish with a dollop of nonfat Greek yogurt on top for a creamy contrast.
8
Serve warm and enjoy this hearty, spiced stew any time of day.