Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon filet paired with garlicky sautéed green beans and a side of fluffy brown rice. This vibrant dish balances rich, tender salmon with crisp veggies and a nutty grain, finished with a drizzle of olive oil and a splash of lemon for brightness.

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NUTRITION

437kcal
Protein
40.8g
Fat
19.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add salmon skin-side down (if applicable) to the pan and sear for about 3-4 minutes per side until just cooked through.

  • 4

    In a separate pan, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, stir to coat, and cook for 4-5 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon with a side of garlic green beans and brown rice. Squeeze the lemon wedge over the salmon before serving for added brightness.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon filet paired with garlicky sautéed green beans and a side of fluffy brown rice. This vibrant dish balances rich, tender salmon with crisp veggies and a nutty grain, finished with a drizzle of olive oil and a splash of lemon for brightness.

NUTRITION

437kcal
Protein
40.8g
Fat
19.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add salmon skin-side down (if applicable) to the pan and sear for about 3-4 minutes per side until just cooked through.

  • 4

    In a separate pan, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, stir to coat, and cook for 4-5 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon with a side of garlic green beans and brown rice. Squeeze the lemon wedge over the salmon before serving for added brightness.