Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Enjoy a succulent, perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus drizzled in olive oil. This dish balances robust flavors with a clean finish, making it a hearty yet light option for dinner.

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NUTRITION

419kcal
Protein
38.5g
Fat
30.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat your oven to 425°F for roasting the asparagus.

  • 3

    Season the steak generously with salt, pepper, and the mixed dried herbs on both sides.

  • 4

    Heat a skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side to achieve a good crust, depending on your preferred doneness.

  • 6

    While the steak is searing, toss the asparagus with a drizzle of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 7

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly charred.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 9

    Serve the steak slices alongside the roasted asparagus and enjoy a flavorful, balanced meal.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Enjoy a succulent, perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus drizzled in olive oil. This dish balances robust flavors with a clean finish, making it a hearty yet light option for dinner.

NUTRITION

419kcal
Protein
38.5g
Fat
30.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat your oven to 425°F for roasting the asparagus.

  • 3

    Season the steak generously with salt, pepper, and the mixed dried herbs on both sides.

  • 4

    Heat a skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side to achieve a good crust, depending on your preferred doneness.

  • 6

    While the steak is searing, toss the asparagus with a drizzle of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 7

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly charred.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 9

    Serve the steak slices alongside the roasted asparagus and enjoy a flavorful, balanced meal.