Crispy Garlic Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Steak with Roasted Broccoli

Enjoy a delightfully simple yet flavorful dish featuring a perfectly seared garlic-infused sirloin steak paired with crisp, oven-roasted broccoli. The succulent steak, kissed with a crunchy garlic crust, complements the vibrant, tender roasted broccoli drizzled with olive oil—a harmonious blend of textures and savory notes that's both satisfying and clean.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
34.9g
Fat
16.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin Steak

1 cup Broccoli, chopped

1.5 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

Salt, to taste

Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, a pinch of salt, and black pepper until well-coated.

  • 3

    Spread the broccoli in a single layer on a baking sheet and roast for 15-20 minutes, stirring halfway through, until the edges are crisp and the florets are tender.

  • 4

    While the broccoli roasts, pat the steak dry with paper towels. Season both sides generously with salt and black pepper.

  • 5

    Heat a skillet over medium-high heat. Add a small amount of olive oil if desired, then add the minced garlic to infuse the oil for about 30 seconds.

  • 6

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.

  • 7

    Once cooked to your liking, remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the steak alongside the roasted broccoli and serve immediately.

Crispy Garlic Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Steak with Roasted Broccoli

Enjoy a delightfully simple yet flavorful dish featuring a perfectly seared garlic-infused sirloin steak paired with crisp, oven-roasted broccoli. The succulent steak, kissed with a crunchy garlic crust, complements the vibrant, tender roasted broccoli drizzled with olive oil—a harmonious blend of textures and savory notes that's both satisfying and clean.

NUTRITION

334kcal
Protein
34.9g
Fat
16.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin Steak

1 cup Broccoli, chopped

1.5 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, a pinch of salt, and black pepper until well-coated.

  • 3

    Spread the broccoli in a single layer on a baking sheet and roast for 15-20 minutes, stirring halfway through, until the edges are crisp and the florets are tender.

  • 4

    While the broccoli roasts, pat the steak dry with paper towels. Season both sides generously with salt and black pepper.

  • 5

    Heat a skillet over medium-high heat. Add a small amount of olive oil if desired, then add the minced garlic to infuse the oil for about 30 seconds.

  • 6

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.

  • 7

    Once cooked to your liking, remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the steak alongside the roasted broccoli and serve immediately.