Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and nutty brown rice. This balanced plate is designed to nourish your body with lean protein, vibrant veggies, and wholesome grains—a meal both visually appealing and delicious.

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NUTRITION

478kcal
Protein
38.5g
Fat
19.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

2/3 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly grease with a small amount of olive oil or cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and your choice of herbs such as dill or parsley.

  • 3

    Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, adjusting time based on thickness until the internal temperature reaches 145°F.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender crisp.

  • 5

    Prepare the brown rice as per package instructions, ensuring a serving of approximately 2/3 cup cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and nutty brown rice. This balanced plate is designed to nourish your body with lean protein, vibrant veggies, and wholesome grains—a meal both visually appealing and delicious.

NUTRITION

478kcal
Protein
38.5g
Fat
19.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

2/3 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly grease with a small amount of olive oil or cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and your choice of herbs such as dill or parsley.

  • 3

    Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, adjusting time based on thickness until the internal temperature reaches 145°F.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender crisp.

  • 5

    Prepare the brown rice as per package instructions, ensuring a serving of approximately 2/3 cup cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.