Crispy Baked Tofu with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Carrots

Enjoy a vibrant, plant-powered dish featuring crispy, baked extra firm tofu paired with tender roasted broccoli and carrots. Lightly coated in a delicate cornstarch crisp and drizzled with olive oil and seasonings, this meal offers a satisfying crunch and a burst of savory flavor, perfect for a balanced dinner.

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NUTRITION

520kcal
Protein
30.9g
Fat
27.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

200g Broccoli

150g Carrots

1 tbsp Olive Oil

2 tbsp Cornstarch

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for 15-20 minutes to remove excess water, then cut into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch, salt, pepper, and garlic powder until evenly coated.

  • 4

    Place the tofu cubes on a baking sheet lined with parchment paper.

  • 5

    On another baking sheet, toss the broccoli and carrots with olive oil, salt, and pepper.

  • 6

    Place both baking sheets in the oven. Roast the vegetables for 20-25 minutes until tender and slightly caramelized, and bake the tofu for about 25-30 minutes, flipping halfway through, until crispy on the edges.

  • 7

    Serve the crispy baked tofu alongside the roasted broccoli and carrots. Enjoy while warm!

Crispy Baked Tofu with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Carrots

Enjoy a vibrant, plant-powered dish featuring crispy, baked extra firm tofu paired with tender roasted broccoli and carrots. Lightly coated in a delicate cornstarch crisp and drizzled with olive oil and seasonings, this meal offers a satisfying crunch and a burst of savory flavor, perfect for a balanced dinner.

NUTRITION

520kcal
Protein
30.9g
Fat
27.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

200g Broccoli

150g Carrots

1 tbsp Olive Oil

2 tbsp Cornstarch

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for 15-20 minutes to remove excess water, then cut into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch, salt, pepper, and garlic powder until evenly coated.

  • 4

    Place the tofu cubes on a baking sheet lined with parchment paper.

  • 5

    On another baking sheet, toss the broccoli and carrots with olive oil, salt, and pepper.

  • 6

    Place both baking sheets in the oven. Roast the vegetables for 20-25 minutes until tender and slightly caramelized, and bake the tofu for about 25-30 minutes, flipping halfway through, until crispy on the edges.

  • 7

    Serve the crispy baked tofu alongside the roasted broccoli and carrots. Enjoy while warm!