NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 Large Egg

1/4 cup Almond Flour

1/3 cup Orange Juice

1 tsp Orange Zest

1 clove Garlic

1.5 cups Broccoli

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg. In a separate plate, place the almond flour seasoned lightly with salt and pepper.

• 3

  Dip the chicken breast in the egg, then coat it evenly with the almond flour mixture.

• 4

  Place the coated chicken on the baking sheet. In a small bowl, combine the orange juice, orange zest, and minced garlic.

• 5

  Lightly drizzle half of the orange mixture over the chicken.

• 6

  On another baking sheet or a separate area of the same sheet, arrange the broccoli florets. Drizzle with a little salt, pepper, and any remaining orange mixture.

• 7

  Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-18 minutes until tender and slightly crispy around the edges, and bake the chicken for 20-25 minutes until cooked through and golden on the outside.

• 8

  Optionally, during the last 5 minutes of cooking, brush an additional light coating of the orange mixture over the chicken for extra flavor.

• 9

  Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccoli.