Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delightful blend of crisp, seared salmon paired with vibrant steamed green beans and a velvety sweet potato mash, accented with a light hint of tangy Greek yogurt. This dish is a beautiful harmony of textures, flavors, and colors – a perfect choice for a wholesome dinner.

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NUTRITION

466kcal
Protein
38.9g
Fat
24.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato pieces until they are soft, then mash them with a fork, and stir in 1 tablespoon of plain nonfat Greek yogurt for a creamier texture. Season with a pinch of salt and garlic powder.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delightful blend of crisp, seared salmon paired with vibrant steamed green beans and a velvety sweet potato mash, accented with a light hint of tangy Greek yogurt. This dish is a beautiful harmony of textures, flavors, and colors – a perfect choice for a wholesome dinner.

NUTRITION

466kcal
Protein
38.9g
Fat
24.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato pieces until they are soft, then mash them with a fork, and stir in 1 tablespoon of plain nonfat Greek yogurt for a creamier texture. Season with a pinch of salt and garlic powder.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.