Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans (canned, no salt added); 1 cup chopped Kale; 1 medium Carrot; 1 stalk Celery; 1/2 medium Onion; 1 clove Garlic; 1 cup Vegetable Broth; 1/2 cup Diced Tomatoes (canned, no salt added); 1 tsp Olive Oil; 1 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming, comforting bowl of hearty soup featuring tender kale, rich white beans, and a medley of aromatic vegetables simmered in a flavorful vegetable broth. This soup offers a delightful balance of textures and vibrant flavors perfect for any meal of the day.

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NUTRITION

Protein

32.5g

Fat

5.3g

Carbs

86.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (canned, no salt added)

1 cup chopped Kale

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 clove Garlic

1 cup Vegetable Broth

1/2 cup Diced Tomatoes (canned, no salt added)

1 tsp Olive Oil

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, celery, carrot, and garlic. Sauté until the vegetables soften, about 3-4 minutes.
3
Stir in the dried thyme and cook for an additional minute until fragrant.
4
Add the white beans, kale, vegetable broth, and diced tomatoes to the pot.
5
Bring the mixture to a gentle simmer and cook for about 10-15 minutes, or until the kale is tender.
6
Season with salt and pepper to taste.
7
Serve hot and enjoy a hearty, nutritious bowl of soup.