Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring perfectly seared salmon paired with garlic-sautéed green beans and a side of nutty brown rice. The dish balances hearty protein with a medley of textures and subtle flavors, making for a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

508kcal
Protein
40.7g
Fat
25.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred level of doneness. Remove the salmon and set aside.

  • 4

    In the same skillet, add olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp. Season lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if necessary, or serve it at room temperature on the side.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Enjoy your balanced and flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring perfectly seared salmon paired with garlic-sautéed green beans and a side of nutty brown rice. The dish balances hearty protein with a medley of textures and subtle flavors, making for a satisfying meal that's as nutritious as it is delicious.

NUTRITION

508kcal
Protein
40.7g
Fat
25.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred level of doneness. Remove the salmon and set aside.

  • 4

    In the same skillet, add olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp. Season lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if necessary, or serve it at room temperature on the side.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Enjoy your balanced and flavorful dinner.