YOUR SOLIN GENERATED RECIPE
Creamy Tomato Chicken Penne with Fresh Spinach
Savor the warm comfort of tender chicken breast tossed with whole wheat penne in a rich, creamy tomato sauce accented by fresh spinach and aromatic herbs. This dish combines robust flavors with a touch of creaminess, making it a balanced, satisfying meal perfect for dinner.
INGREDIENTS
4 oz Chicken Breast
1 cup cooked Whole Wheat Penne Pasta
1/2 cup Tomato Sauce
1 cup Fresh Spinach
2 tbsp Non-Fat Greek Yogurt
1 tsp Olive Oil
1/2 tsp Garlic Powder
1/2 tsp Dried Basil
Salt & Pepper to taste
PREPARATION
Heat the olive oil in a large skillet over medium heat. Season the chicken breast with salt, pepper, and garlic powder.
Sauté the chicken until cooked through and lightly browned, about 5-6 minutes per side. Remove and slice into strips.
In the same skillet, add the tomato sauce and dried basil. Allow it to simmer for 3-4 minutes over medium low heat.
Stir in the non-fat Greek yogurt until the sauce becomes creamy. Adjust seasoning with salt and pepper as needed.
Add the cooked whole wheat penne and fresh spinach to the skillet. Toss together until the spinach wilts and everything is well coated with the sauce.
Gently fold in the sliced chicken, warming through for an additional 2 minutes. Serve warm.