Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup low-fat Cottage Cheese (approx 170g); 0.5 cup Mixed Berries (approx 75g); 12 Raw Almonds; 1 teaspoon Chia Seeds

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

A refreshing and vibrant breakfast parfait featuring creamy low‐fat cottage cheese layered with a medley of fresh mixed berries, crunchy raw almonds, and a sprinkle of chia seeds for an extra protein and omega boost. This parfait is designed to energize your morning while keeping within your macro goals.

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NUTRITION

Protein

26.2g

Fat

13.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat Cottage Cheese (approx 170g)

0.5 cup Mixed Berries (approx 75g)

12 Raw Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Spoon the 0.75 cup of low-fat cottage cheese into a bowl or parfait glass.
2
Layer the 0.5 cup of mixed berries evenly over the cottage cheese.
3
Sprinkle the 12 raw almonds on top for a satisfying crunch.
4
Finish by dusting 1 teaspoon of chia seeds over the parfait for an added nutritional boost.
5
Enjoy immediately for the best texture, or refrigerate for up to 1 hour if you prefer a chilled parfait.